Focus on your breathing – then take our memory testLet’s have a survey at your ability to achieve mindfulness and harness one of its benefits. So for just a few minutes,close your eyes and focus your attention on your breathing. conclude this without judgment, and don’t try to change your breathing (or conclude it from changing). Just be aware of your breathing – focus your intellect on your breath as it goes in and out… in and out. Done? Improved memory has been suggested as a benefit of mindfulness, and so let’s see if this is the case for you.
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Source: theguardian.com