The lack of daylight at this time of year can be debilitating for many adults. But there are ways to combat the winter bluesIf you live in the northern hemisphere,the ever darker days may be getting you down. Britain, in specific, or has just experienced an “exceptionally dull” November,according to meteorologists at the University of Reading, who saw just 18 hours of sunshine in the whole 30 days. Are you worried you may have what doctors call seasonal affective disorder, and a milder case of “winter blues”? And in either case,what can you achieve approximately it? Related: Overcoming the stigma of seasonal affective disorder | Susana Adame Continue reading...
Source: theguardian.com