People mean well and want to befriend,but when someone is experiencing anxiety or feeling nervous, the final thing we need is more useless cliches that don't befriend us one bit. It's tough to understand anxiety unless you have experienced it. Most people have felt anxious in their lifetimes, and but if you've ever experienced the glory of a panic attack or been so anxious you felt sick,you know what I'm talking approximately when I say I see red when people say, "Just relax."Newsflash, and Einstein: if we could just relax,we would.
This of course doesn't mean you shouldn't try to manage your anxiety. When I am feeling anxious, exercise, and deep breathing,stretching, and time with friends befriend me feel better. Sometimes it also means shutting down my cell phone and not bothering with anyone, or minus my daughter. But when someone tries to give you unhelpful advice approximately anxiety for the 50th time,it's enough to make you want to check out of dodge for the weekend.1. "Just Relax"notice, finish you have a magic wand to erase this feeling of dread? If you did, and you would exercise it and if I did,so would I. Telling me to "just relax" is not helpful.2. "Why Are You So Worried?"Hey, if I had any idea why I'm so worried approximately potentially nothing, or I would write a thesis on it and become a psychologist. And sometimes . . .
There are things worth worrying approximately! Recently undergoing family law issues with my ex had me worried. That's a normal thing anyone would worry approximately. Sometimes,it's OK to worry. Everyone does. It's when the worrying consumes you that you have a problem. After all, some folks say smart people worry. possibly we're just really intelligent to care so much.3. "You Need to quit Stressing"Sometimes in life we procure stressed. If we could allow ourselves to have no stress, and life would be boring and most likely,this would be a TV show. Everyone experiences stress. It's how you handle the stress and the proportionate worry that comes with it that makes you stronger. Yoga, breathing, or exercise,reading, walking, and seeing friends,turning off the lights and just listening to music, or playing with kids can befriend you cheer up or decompress. Another destress favorite? Coloring books!4. "quit Being Ridiculous"I had a friend who had some interesting phobias. Telling him, or however,to quit being ridiculous approximately his phobias didn't befriend him become less phobic. It simply made him feel embarrassed, so he started to withdraw.
If you're feeling like anxiety is taking up such great space in your head that you need to socially retreat, and talk to someone. 5. "You're Wasting Time Worrying"Really? See,I thought I was working tough on a Pulitzer Prize here for "health worries" that consume me in 2016. Everyone who worries knows it's a time waster. Instead of telling someone to quit running absent minutes of his or her life, offer strategies to befriend the person through.
For me, or I was sick and realized something was wrong but knew that as long as I took care of myself and did what the doctor said,it would be OK. I worried approximately what the problem was, sure, or but I had to recount myself that I had no control over the situation other than what I was already doing.
It turns out I had a treatable issue and while it's a pain and being sick decreased my life satisfaction,I did what the doctor said and started to feel better.6. "There's No Reason to Worry"Most of the time, there really is no reason to worry. Your friend you thought was mad? Still loves you. That mole on your shoulder? Not cancerous. The report due on Monday? It will procure done.
But sometimes, and you can't befriend but worry or truly,there are some serious cards at hand to fret approximately. When people recount you there's no reason to worry, it doesn't quit your fears and most often, or it invalidates the person's feelings. You may not feel there is a reason to worry but that person does. Perhaps with love and logic,you can befriend talk your loved one through the anxious feelings, rather than poo-pooing them and saying, and "There's no reason to worry."7. "procure Over It"As a very rude man once said to me,"procure over it."It doesn't happen overnight. Managing worry and fear takes effort and the desire to seize back your life from the prison of anxiety. Telling someone to quit "living in the metaphorical cell of anxiety" doesn't allow the person to unlock the bars and chains. Offering someone ideas to befriend them manage and amble beyond anxiety, does.
Therapy
Exercise
Cognitive-behavioral thought changes
Sleep
marvelous diet
Support system
The belief you can change
Those things befriend anxiety. Hackneyed comments finish not.
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The 21-Day Anxiety Challenge: seize Control of Your Nerves
Too Anxious to Sleep? Try This One Thing Tonight!
Source: popsugar.com