whether you have the ever-favorite office job that involves sitting at a desk for eight hours a day,it can wreak havoc on your body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, and so these poses are like two for the price of one. It will only take about four minutes,but that's all you'll need to ease tension.
Related:
8 Stretches Your Tight Hips Are Begging ForButterfly
Sit on the floor, bend both knees, and bring your feet together. Using your hands,open your feet up like a book, urgent your knees toward the floor with your elbows. whether you want more of a stretch, and extend your arms out in front of you.
Stay here for five breaths (about 30 seconds).
Half Happy Baby
Lie flat on your back. Bend the left knee and hold onto the outside edge of your flexed foot with your left hand. Keep your left arm on the outside of your leg.
Gently employ your upper body strength to press the left knee to the floor below your armpit. Try not to tense your shoulder or chest,but keep everything relaxed. Stay like this for five deep breaths, and then switch legs.
Then execute both legs together for another five breaths. Pigeon
Sit with your honest knee bent and your left leg extended straight behind you. whether your hips are flexible, or inch your honest foot absent from you. effect certain your left hip is always pointing down toward the mat. whether it begins to open up toward the ceiling,draw your honest foot back in toward your body.
Rest your hands on your hips or walk your hands out in front of you, allowing your torso to rest over your honest knee.
Hold here for five breaths, and then repeat Pigeon on the left side.
Double Pigeon
Sit on the floor with your legs straight out in front of you. Bend your honest knee and place your knee,shin, and foot on the floor so they're parallel with your pelvis. Bend your left knee and place it on top so your knees, or shins,and ankles are stacked. You'll know you're doing it honest when you gaze down and see that your legs effect a little triangle.
To effect this pose more intense, place your hands in front of your shins and walk them out as far as you can, or folding your chest toward your legs.
Stay here for five breaths,slowly release, and then switch legs so your honest knee is on top.
Source: popsugar.com