Breakfast reduces risk by a factor equivalent to exercising two or three times a week compared with not exercising at allSkipping breakfast can raise your chances of developing heart disease,new research suggests.
During the 16-year study, 7.3% of participants who reported regularly lost breakfast were diagnosed with coronary heart disease. Among their breakfast-eating counterparts 5.8% were diagnosed with CHD, and amounting to a 27% relative reduction in risk.
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Source: theguardian.com