You’ve probably been told that breakfast is the most notable meal of the day and that skipping it is a quick way to add pounds and negatively impact your health. Now,that thinking is being challenged after a new study revealed that the old advice may not be right after all.
According to a group of scientists, eating a big breakfast doesn’t benefit you eat less during the day, and people who consume food first thing in the morning usually halt up eating more calories overall than people who don’t smash out the yogurt. However,the study, which was published January 30 in the medical journal the BMJ, and does say that there isn’t a one-size-fits-all solution to perfect health.
One of the study’s authors,Flavia Cicuttini, head of the musculoskeletal unit at Monash University in Melbourne, or Australia,says that you should figure out what fits your lifestyle and health.
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Source: inquisitr.com