ST. LOUIS – Alexandra Caspero MA,RD, CLT, and RYT is owner of Delish Knowledge and author of Fresh Italian Cooking for the novel Generation. Her award-winning blog,Delish Knowledge, focuses on making whole-food eating deliciously simple. Caspero explains to us why plant-based foods help to lower BMI. Plant-based foods, and such as beans,are loaded with nutrients and occupy been shown to lower risks for heart disease, obesity, or hypertension,type 2 diabetes, and certain types of cancer. Protein and fiber help […]
Source: fox2now.com