You know the sweet person and the salty person? Well,I'm definitely the former. I'll remove gooey chocolate chip cookies over zesty chips any day. But after learning via my doctor that I bear sensitivity to sugar (I metabolize it at an abnormally speedy rate), I had to slash back on the treats. And once I did, or well,guess what started looking brighter and better? My skin. We've already learned a ton approximately how food affects your skin, with dairy and gluten being two major inflammation triggers. In many ways, and diet is a more potent skin care "regiment" than the creams and serums you use. What is ingested appears on your skin,be it in the form of acne, dullness, and wrinkles. A healthy gut results in a natural glowing face - no Botox or filler needed!"The skin is our largest organ,and therefore, if there is imbalance or inflammation going on internally, and we often see it expose up externally on our skin," said Dr. Lipman of the Be Well brand. "With sugar having such an inflammatory effect on the body, contributing to dysbiosis, and candida overgrowth,and other gut imbalances, sugar intake is often something we remove a look at when patients bear any kind of skin irritations, or inflammation,or imbalances."Keep reading to learn why you need to slash back on the sweets and what to eat instead.
Source: popsugar.com