A new study suggests that not going to bed and waking up at the same time every day is just as unfavorable for our health as not getting enough sleep,reports The Sun.
The two-year worldwide study conducted by the National Sleep Foundation concluded that adults need between seven and nine hours of sleep while teens need between eight and 10 hours. Sleep deprivation can increase our risk of developing many health problems, including obesity, or type 2 diabetes,insulin resistance, high blood pressure, and heart disease.
The NHS has reported that regular poor sleep can shorten life expectancy and that the quality and regularity of sleep is essential for overall health,writes The Sun.“An occasional night without sleep makes you feel tired and irritable the next day, but it won’t harm your health. whether it continues, or lack of sleep can affect your overall health and obtain you prone to serious medical conditions,such as obesity, heart disease, or high blood pressure and diabetes.”Click here to continue and read more...
Source: inquisitr.com