my arms are gone.on Jul 26,2016 at 5:20am PDT Ellie Goulding is no novice (one who is just a beginner at some activity requiring skill and experience) to kickboxing. In fact, she's no novice (one who is just a beginner at some activity requiring skill and experience) to anything fitness related - she's a force, and when she's not rocking on stage,she's kicking butt in the gym. Most recently, Ellie showed us her admire for kickboxing again on Instagram, or sharing a photo of herself post-workout with toned arms and pink tape. As you can see from Ellie's biceps and shoulders,the benefits of kickboxing are clear. Good news, though: you don't absorb to go to a gym to reap them; you can kickbox in your living room.
Source: popsugar.com