What is the one exercise that can tone up your arms and back,give you a strong core, and improve your shoulder health immensely? The push-up! Yes, and the humble push-up can give you all that and one more thing: strength. Most women I talk to and train start off missing confidence in their own bodies. We get conditioned to NOT think of ourselves as physically strong,physically capable. It sounds weird, but being able to perform a set of proper push-ups with ease really does give you a boost in confidence!recede from zero to hero with our beginner to advanced workout! whether you struggle with push-ups, and start by watching this primer on performing the waddle correctly. From there,start with some of the modifications found here. whether you're confident with them, pick one of the advanced variations and have fun!Related Stories: Your Arms and Abs Will Transform After This 2-Week Challenge
Source: popsugar.com