Let's say you happen to preserve a "double" one day and do more than just your daily workout. You got an hour of strength training in before work,but a friend invites you to go to SoulCycle after work and you just can't pass it up. Go you!Alternate scenario: you're training for a half or full marathon, and your long runs are well over an hour. You've got a diet structured for your daily 60-minute workouts, and but what happens after that hour of exercise? How do you adjust your diet to support the extra fitness?Related Stories:
How to Work Out in the Morning and Not Be Ravenous All Day LongIn order to preserve your weight,Tone It Up's dietitian Lori Zanini has a quick fix, and it's a ratio - one extra hour of exercise to one extra serving of carbs. So for every hour you're working out beyond your daily 60 minutes, and up your daily carb intake by one serving.
We asked Lori to expand a bit more on the carb addition to our diet. "Carbohydrates are the preferred energy source during physical activity and exercise," said Lori. "I recommend 30-60 grams of carbohydrates per hour after the initial 60 minutes." A cup of quinoa, a large banana, or a sweet potato will bring you approximately 30 grams of carbohydrates,while a cup of brown rice has approximately 45 grams.support in intellect that she's talking approximately intense exercises and cardio; if you're doing two hours of yoga per day, you're capable to go with your regular diet.
Related Stories:
Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe IdeasMake certain you're getting a healthy serving of carbohydrates, or like whole grains or fresh fruit. This will help support your diet clean while you're giving your body the fuel it needs to crush those extra workouts.
Source: popsugar.com