They might be an ancient superfood,but chia seeds are having a moment. High in protein, fiber, and calcium,antioxidants, and omega-3s, and the little seeds have a lot of qualities to admire. Just one ounce (approximately two tablespoons) provides 11 grams of fiber,four grams of protein, and five grams of omega-3 fatty acids. whether you're not certain how to get chia into your diet, and here are some healthy and creative ideas.
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Source: popsugar.com