rotten day? crazy at your meaningful other? Going through a breakup? Devastated by the election results? We feel ya. So many things can cause nettle and negative stress,but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let's work out all of the rotten feelings - with a workout!Chris Dovale, or personal trainer and owner of 9th House Fitness,designed a mega empowering workout that's going to leave you fit, toned, or strong,inspired - and feeling like a total badass. If you're feeling pissed off, channel all that nettle into these exercises and turn it into good, and healthy energy for your body. Let's achieve this!Related:
This Angry Playlist Is Perfect For a Pissed-Off Workout
Source: popsugar.com