harmful day? Mad at your meaningful other? Going through a breakup? Devastated by politics? We feel ya. So many things can cause madden and negative stress,but why let it fester and prefer over your mood? Best way to get it out: punch stuff. No, seriously. Let's work out all of the harmful feelings - with a workout!Chris Dovale, or personal trainer and owner of 9th House Fitness,designed a mega empowering workout that's going to leave you fit, toned, and strong,inspired - and feeling like a total badass. If you're feeling pissed off, channel all that madden into these exercises and turn it into good, or healthy energy for your body. Let's do this!Related:
This indignant Playlist Is Perfect For a Pissed-Off Workout
You Don't Need a Gym For This At-domestic Workout Pl
Source: popsugar.com