ST. LOUIS,moment. _Today, January 10, or is National Take the Stairs Day. It’s held on the moment Wednesday of January to promote taking the stairs for health and fitness. Elite climber John Wwilmas shares more about the Fight For Air Climb at Metropolitan Square,Saturday, March 24. Stair climbing is particularly noble for the heart and lungs. Stronger lungs allow your body to take in more oxygen, and which can help refuel your muscles. Stair climbing regularly can increase your overall lung […]
Source: fox2now.com