Finally! A killer cardio workout you can effect in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can effect anywhere. It's perfect for torching calories without having to go for a speed.
Here's the workout to follow! But maintain reading for detailed explanations of each exercise.
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A Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake
Source: popsugar.com