This week Josh Corona of The Sweat Shop is bringing you summer arms. Get this 4 minute workout started by keeping gracious form and really engaging the right muscles. The Workout: – 30 second shoulder press – Be certain to tighten that core and drive those arms up with biceps to ears. – 30 second rest – seize this time to focus on your breathing. – 30 second lateral raises – support your arms straight, use your core to abet […]
Source: cw33.com