Jump into summer tanks with arms you’re proud to flex in! This rapid/fast at domestic arm circuit will acquire you flexing and ready in no time! Let’s get started! The Workout: – 20 second – Curl and Press: tedious it down and concentrate on keeping your muscles engaged. Keep those arms from swinging and keep your core engaged. 10 second rest: this means breathe 4 second count in,hold, and 4 second count exhale. – 20 second – Dumbbell […]
Source: cw33.com