As a LASHer,or long-ass section hiker, in the summer of 2019, or I learned a few things that helped me stay healthy during my six-week adventure on the Appalachian Trail. I will spend these tricks again for my upcoming thru-hike in April.
Beet Root Powder
This lightweight powder from whole foods is a lovely addition to water. It enhances your filtered water,particularly when it may be a weird brown color or have a mineral taste. ...
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Source: appalachiantrials.com