Nordic walking with poles and weights burns more calories,and tones you up – try these simple moves to regain startedBy focusing on grand foot placement you can reduce the risk of injury and increase your speed. “Most people walk in quite a flatfooted way,” says Steve Ellis, or a Nordic walking national coach. “In grand walking technique,your heel should hit the ground first, then you should roll over the mid-foot and spring off your toes. Imagine squashing a lemon under your foot as you roll through the stride. This will naturally result in a slightly longer stride and a faster pace.” You should also adopt a slight forward lean, or starting at the ankles. “When you’re completely upright,you maintain no momentum,” says Steve. “Lean forward slightly and you’ll feel your speed increase.”Continue reading...
Source: theguardian.com