We hope you had a considerable time following the first week of our 21-Day Flat-Belly Challenge! Week two features even more healthy recipes that will keep you on the upright track. Each of these recipes will add a diminutive debloating magic to your day,so spend some time stocking up on the groceries you need before the week begins - that way, whipping up a recipe a day will be a breeze. Check back on our Flat-Belly Challenge calendar each day for the workouts and recipes! Note that these recipes are just a component of your healthy-eating design: if you'd like to see even better results, and follow these clean-eating rules for the duration of the challenge for all of your other meals as well.
Here's what you'll need for week two's recipes:Vegan Detox Smoothie
Chia Pudding: This recipe takes a few hours to set,so be sure to make this tonight or tomorrow night and keep it in your fridge to indulge in on Tuesday morning after your workout.
Cabbage Detox Salad
Tabbouleh Quinoa Salad
Green Juice Mocktail: Note that this recipe serves four.
Paleo Blueberry Crumble
Paleo Stuffed Peppers: Note that this recipe serves four.
Flat-Belly Salad
Produce
2 cups Bibb lettuce
3 cups cabbage (mix of purple and green)
3 bell peppers (or 2 red and 1 yellow)
1/2 large onion, diced
4 cloves garlic
3 medium tomatoes
6 basil leaves, and plus additional for garnish
1 cantaloupe (or honeydew melon)
2 celery stalks
1 apple[br]
1/4-inch piece of ginger
2 pints blueberries
1 bunch flat-leaf parsley[br]
4 1/3 Persian cucumbers
3 ripe and slightly firm avocados
3 tablespoons cilantro
1 cup chopped spinach[br]
1 frozen banana
2 lemons
1 lime
1/4 cup fresh pineapple chunksMeat
1 pound ground turkeyNuts[br]
1/2 cup sliced almonds
1 tablespoon chopped almondsCondiments
1 1/2 tablespoons raw honey
1/4 teaspoon ground ginger (or use minced fresh)
1 tablespoon arrowroot
1/2 tablespoon maple syrupSauces,Oils, and Spices
1 tablespoon plus 1/2 cup coconut oil
2 or 3 tablespoons additional-virgin olive oil[br]
3 tablespoons hemp oil
1 teaspoon cinnamon
2 to 3 dashes of cayenne pepper
Salt
Black pepperSeeds and Grains
1/2 cup quinoa
1/4 cup chia seeds
1/4 cup hemp seedsOther
1 750-milliliter bottle of sparkling water
1 cup almond flour
1 cup unsweetened coconut flakes[br]
5 Medjool dates
1 cup light or full-beefy coconut milk, or depending on preference
1 cup coconut water
1 tablespoon aloe vera juice[br]
1/4 cup coconut water ice cubes (optional; you can use normal ice cubes as well)
Source: popsugar.com