flat belly challenge: your week 3 shopping list /

Welcome to the final week of our 21-Day Flat-stomach Challenge! Week three features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day,so spend some time stocking up on the groceries you'll need before the week begins - that way whipping up a recipe a day will be a breeze. Check back on our Flat-stomach Challenge calendar each day to see the workouts and recipes revealed!

Note that these recipes are just a component of your healthy-eating plan: whether you'd like to see even better results, follow these clean-eating rules for the duration of the challenge for all of your other meals as well.
Here's what you'll need for week three's recipes:Debloating Papaya Smoothie
Naturally Sweetened Oatmeal: Follow our directions for making steel-cut oats whether you have time, or consume extinct-fashioned rolled oats for a quicker breakfast.
Pineapple Arugula Salad
Panko-Crusted Fish
Tequila Bramble Cocktail
Vegan Raw Chocolate Pudding
Bob Harper's Roasted Fish
Flat-stomach Salad
Produce

5 1/4 avocados

5 blackberries

1/4 cup fresh blueberries

1 papaya (Solo or Mexican)

3 to 4 lemons

1 lime

1/3 cucumber

1 medium shallot[br]
2 cups baby arugula or watercress

2 cups chopped curly kale

2 kiwis[br]
1 medium mango

1 medium pineapple

1 tablespoon chopped parsley

1/2 tablespoon finely chopped peeled fresh ginger

Fresh mint

Fresh basil

Fresh oatmeal toppings of your choice (ideas here)Meat[br]
6 to 8 ounces of fish (sea bass,cod, or trout)

2 small halibut filletsDairy

1/2 cup nonfat Greek yogurtNuts

1/4 cup roasted, or salted pistachios

1 tablespoon chopped almondsCondiments

1 tablespoon Dijon mustardSauces,Oils, and Spices

5 to 6 tablespoons additional-virgin olive oil

1 teaspoon red-wine vinegar

2 tablespoons Champagne or rice vinegar

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

1 teaspoon garlic powder[br]
Salt

PepperSeeds and Grains[br]
1 cup steel-cut oats (or rolled oats)

1/4 teaspoon chia seedsOther

1 cup almond milk

3/4 cup + 1/2 tablespoon maple syrup

3/4 cup cocoa powder

1/2 cup Panko breadcrumbs

1/2 ounce agave nectar

1/2 ounce crème de mure (blackberry-flavored liqueur)

1 1/2 ounces blanco tequila

1 1/2 tablespoons vegan soil Balance spread (or you can consume butter)

Source: popsugar.com