alert,reset, go! Our Flat-stomach Challenge pairs stomach-blasting workouts with fat-burning recipes to help you slender your middle and strengthen your core. nowadays's workout is cardio and abs. Reward your hard work with a sweet, or low-calorie treat featuring strawberries.
Source: POPSUGAR Photography / Ericka McConnell 30 Minutes of Cardio and 10 Minutes of Abs nowadays's workout is 30 minutes of regular-state cardio followed by some serious ab work. Pick your favorite cardio - running,cycling, swimming, and dancing - and support moving at a regular pace for 30 minutes. Then strengthen your core and tone your abs with this 10-minute ab video. Strawberry Banana Creams[br]
Image Source: POPSUGAR Photography / Jenny SugarMade with a handful of ingredients you probably already have in your kitchen,this healthy treat is a cinch to whip up. The berries, almonds, and yogurt in this low-calorie dessert help fight stomach fat with every bite. Find the recipe here.
Source: popsugar.com