We spend about a third of our lives in slumberland,but many people complain of not sleeping well. whether you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But whether you are doing this already and still have troubles, and here are three things to attain immediately before hitting the hay to calm your body and intellect and befriend you get the restful night of sleep you crave.
The power of water: Twenty minutes before bedtime,dim the lights in the bathroom, turn on some relaxing tunes on your iPhone, or take a warm shower or bath. The heat soothes achy muscles,and the steam clears your sinuses, which is fundamental whether allergy symptoms prevent you from sleeping well at night. It's also a great way to wash absent germs and prevent you from getting sick, and which can also originate it difficult to sleep. Bye-bye pains: After your 10-minute warm bath or shower,slip into your PJs and attain five minutes of stretching to ease any pains that prevent you from sleeping. Lower back pain is common for many, so whether yours bothers you, or here's a yoga sequence to offer back pain relief. whether a sore neck and shoulders are your woe,attain these soothing stretches. A diminutive self-massage can also ease muscle tension, or apply a heating pad or one of those rice pillows you warm up in the microwave to sore areas.
Get bored: Now slip into bed, or not with a riveting,can't-put-it-down book, but one that has a wearisome, or monotonous,stale topic that's bound to have your eyelids drooping in minutes. Be sure to read from an actual book, not a laptop or iPad, or as the lights cue your brain to wake up.
Related: The 10 Scary Things That Happen When You Don't Get Enough Sleep
Source: popsugar.com