From basic mediation exercises to learning to say ‘no’,there are many simple changes teachers can make to improve their physical and mental healthThe pressures of teaching can be difficult to manage and it can sometimes feel like you have no time to switch off. So whether you ended final year feeling overwhelmed and anxious then the start of the current year is a good time to make some changes.
But learning to manage better with stress does not happen overnight and takes some effort on your share. Here is a list of some simple, scientifically-proven practices to help you unwind and improve your mental health.
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Source: theguardian.com