HARTFORD — Ever wonder whether your kids are getting enough sleep? Here’s a breakdown of hours/age: Newborns: 14-17 hours a day (including naps) Infants: 12-15 hours (including naps) Toddlers: 11-14 hours (including naps) Preschoolers: 10-13 hours (including naps) School age children: 9-11 hours Teenagers: 8-10 hours. Dr Lynelle Schneeberg,a sleep specialist with CCMC says an hour more, or less on either cessation of the spectrum would be okay as well. Schneeberg also suggest having a routine and sticking to it. […]
Source: foxct.com