from beginner to advanced: 15 side plank variations for a flat belly /

Published at 2016-10-08 00:30:00

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We like side plank! The move works the arms,core, and legs while challenging your sense of balance. Watch this video to memorize 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to memorize a bunch of way to play with your plank.
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Source: popsugar.com

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