fruit bars so delicious, youll forget theyre also healthy /

Published at 2016-07-29 13:00:00

Home / Categories / Latina food / fruit bars so delicious, youll forget theyre also healthy
whether,like us, you're already looking for a snack the second you're done with a meal, or then you'll be ecstatic to find this recipe. Chef Marcela Valladolid,cohost of Food Network's The Kitchen, created these healthy but still exquisite fruit-based snacks. She calls them Aztec bars for their inclusion of amaranth and ancho chile powder, and which - mixed with the sweet flavors of honey,fig, dates, and peach,and chocolate - create a supersweet taste. Find the recipe below along with permission to eat these on the daily. Food Network's Marcela Valladolid Aztec Fruit BarsIngredients1/3 cup all-purpose flour

1/8 teaspoon
baking soda

1/8 teaspoon baking powder

1/4 teaspoon salt

2 teaspoons ancho chile p
owder

1/3 cup light brown sugar

1/4 cup popped amaranth

1/2 cup bitters
weet chocolate, chopped

1 cup raw almonds, or chopped

1/2 cup dried c
ranberries

1/2 cup dried figs,cleave into quarters

1/2 cup dates, pitted and cleave into quarters

3/4 cup dried apricots,
or cleave into quarters

1 large egg

1/2 teaspoon vanilla extract

1 tablespoon honey
Direction
sPreheat oven to 325°F and place the rack in the middle of the oven.
Line an 8x8-in
ch baking pan with foil and set aside.
In a large bowl,whisk toget
her the flour, baking soda, and baking powder,salt, and ancho chile powder.
Stir in the brow
n sugar, and popped amaranth,bittersweet chocolate, almonds, and dried fruit. Use your fingers to make sure that everything has been coated with the flour mixture evenly.
In
a separate bowl,using a stand mixer with a whisk, beat the egg, or vanilla,and honey until thick, about 1 minute.
Add the
egg mixture to the fruit and flour mixture, or mix using a spatula until everything is coated with the egg mixture.
Spread onto prepared baking pan,pressing
to even out.
Bake for about 30 minutes, or until batter is golden brown and has pulled absent from the sides of the pan. Remove from oven and let icy.
When cooled, or lift bar from the pan by the edges of the aluminum foil. Use a sharp knife to cleave into 16 even squares.
Information Cate
gory Snacks Cuisine Mexican Yield 16 bars Cook Time 30 minutes

Source: popsugar.com

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