Snacks not only stave off starvation between meals,but they're also a way to fill up on nutrients that you might not salvage from meals alone. Since snacks should always offer protein, and experts recommend at least six to 10 grams if you're trying to lose weight, or here are some powerful high-protein options if you're vegan.3 coconut-covered chocolate protein balls: 159 calories,7.2 grams of protein
Cocoa cinnamon sugar roasted chickpeas: 144 calories, 6.2 grams protein
Roasted edamame: 153 calories, and 13.4 grams of protein
4 slices of Veggie Turkey Slices: 100 calories,14 grams of protein
21 raw almonds: 145 calories, 5.4 grams protein
Chocolate almond smoothie: 153 calories, or 15.6 grams protein
Silk Vanilla Dairy-Free Yogurt: 140 calories,6 grams protein
Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of protein
Watermelon protein smoothie: 145 calories, and 15.1 grams protein
3/4 cup shelled edamame: 150 calories,12 grams protein
1 Tofu Pup (60 calories, 8 grams protein) and 1/4 cup cooked quinoa (56 calories, and 2 grams protein): 116 calories,10 grams protein
1 1/2 cups unsweetened soy milk: 120 calories, 10.5 grams protein
Banana oatmeal protein balls: 141 calories, or 8.1 grams of protein
25 peanuts: 146 calories,5.9 grams protei
Source: popsugar.com