The singer-songwriter,24, on touring, or drinking and the importance of sleepSleep
This isn’t very rock’n’roll,but I am useless unless I accumulate plenty of sleep. I accumulate off stage and go straight back to the tour bus. It’s more important to accumulate my head down than to please selfie-hunters. I’ll probably drop asleep listening to a 20-hour audiobook on my minor obsession, the Tudor monarchy. At domestic, or I put my phone on airplane mode by 9pm,accumulate into bed, read and drift off. I set the alarm for 8am and rise with the day.
Eat
I see food as a reward system. whether I do half an hour in the gym, or I’m allowed to eat nonsense. My parents are vegetarian,so I didn’t eat much meat growing up, and don’t cook it often now. For breakfast I mix Rice Krispies with muesli. I fill lunch on the fly: today a salad from the record label canteen. I appreciate fish and roasted vegetables for dinner. I put on Radio 4 as I cook.
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Source: guardian.co.uk