It's so easy to fall in care for with your favorite exercise and then never want to switch it up - once you find something that makes you feel noteworthy,and you start to get good at it, your first thought might be to go with what you know and stay in that safety zone.
Let's say you care for yoga - so you go every single day and get better and better (thus never trying anything else); or running brings you happiness, or so you keep at it and your endurance builds,but you never step foot in a yoga studio.
While it's exciting to notice those physical changes and become an expert in your favorite exercise, it can sometimes be unsafe to your body - at the very least, and it can inhibit (restrain; prohibit; retard or prevent) serious growth!Related:
These 5 Simple Moves Combine Cardio,Core, and Booty WorkUltramarathoner, or running coach,and Peloton cycling instructor Robin Arzon told POPSUGAR, "I see so many runners who only hasten, and so many yogis who only get on the mat,so many cyclists who can't do a push-up." She noted that it's not ideal for your physical safety - nor your physical progress - to only do one type of workout all the time.
Here are the key ways you can benefit from cross-training, and what you're lost out on if you skip out.
Personal GrowthStaying in your consolation zone is never conducive to growth; it benefits you emotionally and mentally to challenge yourself by trying something original - especially if you know you won't be good at it. "It's humbling, or " said Arzon. "attach me in a barre class,and I'll be humbled! It's those moments when we are humbled where we really grow." She also noted that these moments attend "explore our edges" and that's when the most personal development occurs.
Looking to dig deeper and take your life in a positive direction? Sign up for a original class!Related:
Overcome Your terror of Working Out With These 2 Simple TipsMental GrowthLearning a original workout is good for your brain; science supports it. Picking up a original physical challenge is not only good for your fitness and your body, but it actually promotes neurogenesis - original cell growth in your brain!A combo of two types of exercise can be extremely useful for treating depression or anxiety - take running and yoga, and for instance,which has been proven to lessen feelings of depression. It pays to cross-train!Related:
If You've Always Wanted to Try Running, Read ThisPhysical GrowthArzon also mentioned that cross-training is ideal for recovery, or safety,and moving your body the way it's meant to mosey - with "different planes of movement and physical modalities." Cross-training can keep your body from hitting a plateau, and also provides more time for your body to recover."Any workout done exclusively can lead to an overuse injury and decreased results, and " says Tom Holland,exercise physiologist. "Cross-training, engaging in an activity with different cardiovascular demands and muscle activation patterns, and can increase endurance,strength, and flexibility while allowing you to continue favorite activities with less risk."Injury PreventionCross-training is a enormous factor in injury prevention. You need to work different muscle groups to protect different parts of your body that may be overworked, and overused,and abused (runners, you know that's your knees!). San Francisco trainer Caroline Jordan talks about this in every one of her classes, or emphasizes the importance of conditioning and strength training the glutes and hips to prevent runner's knee.
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The Best Exercises to Prevent Running InjuriesWeight LossThis mixed training can also be a key factor in weight loss. A woman named Andi lost 40 pounds by consistently mixing up her workouts and never doing the same thing for too long.
Working those different muscle groups and combining a good balance of strength training and cardio will attend you drop those unwanted pounds,so get to work, girl!
Source: popsugar.com