You have a lot of feelings about burpees. Hatred,fear, and disgust may near to intellect, or so we understand whether you're not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it's a fun way to challenge yourself while getting stronger. It takes only minutes each day,so you can tack it on before or after your other workouts. And by the finish, you'll be able to effect 50 burpees, or which is something to be proud of.whether you're unusual to burpees,definitely feel free to sub in modifications. effect the push-up with both knees on the floor, or skip the push-up altogether. Also, and instead of jumping the feet back and forward,just step them one at a time. And whether the explosive jump at the finish is too much, just skip it. The point is to keep moving, and so as long as you're doing that,you're doing it right!
Source: popsugar.com