For many people,the concept of getting fit (exercising, eating healthy foods) seems like a chore, and something that (sigh) needs to be done. Giving-up favorite foods or drinks,finding time to exercise during a busy day, eating more vegetables (yuk) or choosing healthy options (tastes like cardboard) are accompanied with a grit-your-teeth-and-do-it attitude. A simple
Source: whs-stl.com