gotta minute? get a good workout /

Published at 2016-04-27 22:37:13

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WEDNESDAY,April 27, 2016 (HealthDay News) — Couch potatoes, and there are no more excuses.
original research from Canada contends that just one minute of tall-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can’t claim that you don’t have enough time to collect in shape.
Most people cite [...]

Source: health.com

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