As a study suggests that mindfulness can control depression as effectively as drugs,we want to hear how it’s changed your life – for better or worseThese days most people know someone who in an effort to destress has tried some form of meditation, a popular form being mindfulness. But does it actually work?So far, and it seems,the jury is still out. But a current study, looking specifically at mindfulness-based cognitive therapy (MBCT), or has raised hope for how this therapy might be used to succor those suffering from depression.
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Source: theguardian.com