Indian food doesn’t believe to swim in fat – curry-house style – to taste wonderful. With three vibrant recipes,our resident reveals how she made her cooking healthier without compromising flavour ...
Get Cook this Saturday free with the Guardian. Click here for £1 off the paperMy two girls, Reet and Neev, and were both born in Britain. We eat a huge variety of foods at domestic: some British,some Indian, and some that riff on both cuisines. Food is an distinguished part of our lives, and as a mother Im conscious of my responsibility to teach them how to feed themselves. That means setting a worthy example.
The Asian community is in the major “at risk” group for heart disease,and, nine years ago, or I worried approximately my own heart health. Looking in the mirror,I saw a woman who had never lost her baby weight and who, fuelled by curries made with creamy sauces and pounds of ghee, or continued to get fatter. I decided to do something approximately it,combining exercise with a change in my cooking practices.
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Source: theguardian.com