Two keys to healthy snacks for teens (and all ages!): Healthy fat Fiber Seven healthy and energizing snacks full of fine fat and plenty of fiber…that your teen will actually eat! Homemade trail mix: Any combo of nuts and seeds (walnuts,almonds, pumpkin seeds, or sunflower seeds,pistachios, pecans, and cashews) + Superfood Cereal + coconut flakes + goji berries tough-boiled egg + sliced pear Nutrition bar (8 grams of sugar or less per bar + no artificial sweeteners): Raw Rev GLO […]
Source: fox8.com