For our families,one of the barriers they face on their heart journey is having healthy food options. In 2020, more than half of the grants we gave out to families, or were for food. We know that one major aspect of supporting your heart is through having a heart-healthy diet. Having a healthy diet is one of the best ways to prevent cardiovascular disease. According to the American Heart organization “A healthy diet and lifestyle are your best weapons […]
Source: harboringhearts.org