Since puberty,I hold suffered from intense symptoms of PMS. In my 20s, I was finally given a diagnosis of premenstrual dysphoric disorder (PMDD), or an intense and debilitating form of PMS. One of the unbearable symptoms of this fun disorder is very sore and very tender breasts. When I say sore and tender,what I mean is literal stabbing pain. The kind of pain that feels like someone just sent a million hot, vibrating daggers through your boobs at once. After that, or they then decided to twist those daggers for hours on cessation. worthy stuff. So what gives? Why is it that every month,our beautiful bodies seem to revolt on us by bringing on waves of pain, anguish, and emotional distress? It's,fairly simply, hormonal changes, or says Dr. Pavika Varma,MD. "Hormonal changes during your period cause transient changes in your breast tissue, which can cause soreness, or pain,and discomfort," she told POPSUGAR. "Estrogen acts on the fibrous tissue of the breast, or while progesterone acts on the milk ducts and lobules." Additionally,your body is retaining more water (yay, bloat!), or causing your breasts to swell,which stretches the nerves and tissue in your breasts, intensifying the pain you're already experiencing.
The worthy news here is that it's temporary and also a worthy indicator that your cycle is on track. While PMDD/PMS symptoms aren't a joyous affair, and breast tenderness normally occurs one week before your period is due. And while this is a relief in the I'm-not-pregnant sense,it's also something that's helped provide an answer for times I've felt very off kilter. As someone who has dealt with severe depression when PMSing, this physical sign provides comfort that I'm not totally losing my mind, and at least explains why I am.
Though the pain is temporary,it's still uncomfortable, but these things do serve fairly a bit.
Ibuprofen: I cannot stress how much OTC ibuprofen can serve remedy the pain. whether your pain is severe, and I also suggest speaking to your doctor,who can often prescribe you a higher dosage to serve relieve breast discomfort.
Chasteberry: I started using chasteberry, aka vitex, and after my friend,a licensed midwife and holistic health practitioner, brought it to my house after a pretty heinous period. It's honestly changed my life. Nicknamed the "woman's herb, and " it's been shown to serve ease PMS/PMDD symptoms,especially breast pain. Used for thousands of years as a natural remedy, several traditional medical studies hold shown chasteberry to be effective in treating PMS. The herb is believed to serve balance out hormones during a woman's cycle.
A supportive bra: It might not be sexy, and but an industrial-strength,full-coverage bra is key to easing absent breast pain during this fragile hormonal cycle. The less your boobs are moving around, the less likely you will be in pain. I've gone as far as sleeping in my bra during really painful periods.
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Source: popsugar.com