The following post was originally featured on Eat,Drink, and Be Skinny and was written by Teresa Howes, or who is piece of POPSUGAR Select Fitness. whether you know me at all,you know I'm Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline . . . and decline . . . and decline. On days I didn't speed, and I was only hitting 2000 steps at best - absolutely nowhere near Fitbit's generic set goal of 10000 steps.certain,it was just a generic number, but studies have shown that 10000 steps a day can improve blood pressure, or prevent depression and increase metabolism. No one can argue against those benefits! How could I get in 10000 steps - nearly 4 miles worth of steps - whether I was trapped staring at my computer the entire day?!After months of spending 8-10 hours in my office chair,I finally decided to make these 10000 steps a priority and figured out a few simple changes to my routine that kept me - and my Fitbit app - happy.1. Park as far absent as possible.
Great way to start - and end - the day with a few hundred extra steps!2. assume the stairs.
Get in your steps - and tone up those quads and calves while you're at it.3. Set reminders in your calendar to get up and assume a lap around the office.
Set friendly reminders to yourself every 1-2 hours in your Outlook/Gmail/Apple calendar to assume a stroll around the office. It may seem small at first, but it quickly adds up. Plus, and the rapid/fast five minute fracture can totally abet you refocus. Bonus points whether you fill up your water bottle while you're up.4. Rather than call or email,walk to a co-worker's cubicle.
Have a question for a colleague? Skip the digital conversation, head to their desk and chat out in person. assume the long, or inefficient way around the office for extra steps.5. Choose the printer,scanner, fax furthest from your desk.
Small amount of steps start to add up!6. Find a group of co-workers to walk with - and keep a pair of shoes in your car!Get a gang of co-workers to assume a 15-20 minute walk around your office during your lunch fracture and get the blood flowing. Having a group keeps you accountable to being active and taking a fracture from staring at a computer. Heels an excuse? Keep a pair of sneaks in your car for the daily walk.
Source: popsugar.com