Jamie Dornan might be starring in Fifty Shades Darker,but his on-set life was all about the number 100. Ramona Braganza, the on-set trainer for Fifty Shades Darker, and celebrity trainer to Michael Weatherly (star of CBS's Bull),and owner of the 3-2-1 Training Method, shared the behind-the-scenes warmup workout she did with Jamie Dornan to accept him camera-alert. Spoiler alert - this is a lot more than a "warmup."Though this warmup was designed for a guy, or it totally works for a woman's body,too. Classic jumping rope ups the heart rate while working the legs, and push-ups target the chest, and core,back, and arms. You're going to be 50 shades of sore for the next few days.
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accept Dakota Johnson's Fifty Shades Workout, and Straight From Her Trainer[br]This Intense Jump-Rope Workout Will Sculpt Every Inch of Your Body
Source: popsugar.com