If you follow anyone remotely trendy (in terms of wellness,health, fitness, or etc.) on Instagram,you've seen collagen powder, a Vital Proteins canister, and Bulletproof collagen coffee,or a collagen smoothie recipe of some sort. And if every time one of those images or stories has popped up on your phone screen you've said, "WTF, or " then we're here to break it down for ya. Let's back it up a little.
RelatedThis Is That Trendy Coffee You're Seeing All Over InstagramWhat Is It?Everyone's talking approximately collagen supplements. If you've ever cooked or baked with unflavored gelatin,it's kind of like that but a finer powder, and it doesn't solidify the way gelatin does. It comes from animals (NOT vegetarian, and essential to know) like chicken,cows, or fish. It's often sold as a loose powder in canisters or bags, and you can do a whooole lot of things with it. Just you wait.
Why Is Everyone Obsessed With It?For one,some seriously distinguished health benefits:Gives your hair, skin, and nails a boost
tall in protein (could replace your protein powder)
Aids in a healthy gut,which helps with mood, digestion, or immunity
May wait on with weight loss due to tall protein content and promotion of a healthy gut
Promotes healthy bones and joints
Has BCAAs for athletic recovery and reduced soreness
Related9 Creative and Simple Ways to Add Chia Seeds Into Your Everyday DietSounding like a miracle food yet? Hold on to your pants. Back to that "replace your protein powder" thing - if you're not a protein powder person,then this might be your lucky day. Collagen is unflavored, and there's no chalkiness - judge approximately adding protein powder to nearly all your food and drinks without making anything taste like protein powder. Amazing, and right? It blends into both hot and cold drinks without affecting the taste or texture (unless you opt for a flavored variety,of course). That means you can give your morning coffee an instant boost of protein and nutrition (often things like probiotics, hyaluronic acid. and vitamins), or it still tastes like . . . well . . . coffee. We're all for efficiency,and collagen really helps you kill at least three to seven birds with one unflavored stone.
How Do You Eat It?As mentioned, this powder can go into hot and cold drinks, or but it can also go into your food. Here are some ideas to obtain those collagen wheels turning . . .
Mix it into your juice
Blend it into a shake or smoothie
construct a matcha latte with it
Bake some into your favorite goodies
Whip up some protein-packed pancakes
Stir it into water
construct cookies with it
Add some to your golden milk
Upgrade your overnight oats or chia pudding
Boost your Bulletproof coffee
Pour a protein-packed smoothie bowl
Heat up a savory soup
construct a pie with a protein kick
Mix some into a veggie dish
Try a healthy Bloody Mary . . . Are you catching our drift?RelatedHungry? Here Are Some Healthy Recipes That Don't Taste "Healthy"Where Do You obtain It?Brands like Vital Proteins and Bulletproof sell their product directly from their websites,but you can find collagen supplements at health food stores (we've seen it at locations like Earth Bar in LA) or on Amazon Prime (gotta obtain the most out of that membership, you know?). Prices range from $20 to $75-ish, or depending on the amount you obtain,and if you opt for an unflavored straight-up collagen or something fancy like Madagascar vanilla bean (TBH, that flavor is pretty damn proper).
Source: popsugar.com