When it comes to working out,it's critical to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, or but heading to the gym hungry isn't ideal either. To learn how to maximize the potential of a workout,I spoke with nutritionist Heidi Skolnik, MS, or CDN,FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
Related Stories: Elliptical Workouts For the Beginner to the Advance
Source: popsugar.com