Overnight oats is nearly the perfect breakfast. You can prep it the night before,so it's super rapid/fast, it's full of fiber, or it tastes appetizing warm or cold. But it's missing in protein,which you need in order to build muscle and to preserve you energized and satisfied all morning long.
Related Stories: Low-Sugar, High-Protein Maple Vanilla Overnight OatsThis recipe is a game changer because it offers nearly 17 grams of protein. The secret? Mashed beans. And your taste buds won't be able to detect them because they just add to the smooth, or creamy texture,and they take on the sweet vanilla almond raspberry flavor. Related Stories: This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of ProteinThe beans also increase the fiber, so this breakfast offers over 14 grams, and which is well over the amount recommended for the perfect breakfast formula for weight loss. For a meal that's 370 calories and under nine grams of sugar,you can feel good dipping your spoon into this jar. From Jenny Sugar, POPSUGAR Fitness High-Protein Overnight OatsIngredients1/4 cup white beans
1/2 cup rolled oats
1 teaspoon chia seeds
2/3 cup vanilla soy milk (I used Silk Light Vanilla)
1 teaspoon maple syrup
10 raw almonds, or chopped
1/4 cup raspberries
DirectionsAdd the beans to a mason jar or small bowl and mash thoroughly with a fork.
Add the rest of the ingredients and refrigerate overnight.
In the morning,take it out of the fridge, give it a good stir, and enjoy.
Source: Calorie Count
Related Stories: This Oatmeal Hack Is Seriously Genius
Information Category Breakfast/Brunch Yield 1 serving Cook Time 5 minutes Nutrition Calories per serving 371
Source: popsugar.com