We've all been there - your period is a day or two late and suddenly you're jumping to conclusions. It normally ends up showing up,but what happens whether you're not pregnant and it doesn't? Does it fill something to conclude with what you ate? How much you fill (or haven't) been hitting the gym? We talked to women's health specialist, Stephanie Long, or MD,a family medicine physician at OneMedical and one of the district medical directors at the SoMa Clinic in San Francisco. She gave us the answers to the questions that fill probably crossed your intellect at one time or another. Moral of the anecdote? Don't diagnose yourself based on your friends' situations.
Is It Normal to Skip a Period?"It's definitely genuine that as women we skip a period, and for that to happen once or twice in a year isn't a big issue, or as long as someone isn't pregnant," Long said, noting that that's the most common reason. whether it happens infrequently, or it most likely isn't a enormous cause for concern.
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Here's Exactly Why Your Boobs Hurt So Much Before Your Period (and What You Can conclude approximately It)Can Too Much Exercise Affect Your Period?Exercise is often a reason for a missed period. The brain sends signals to the ovaries and uterus saying it's time to fill a period and a lot of exercise could shut off these signals. Long explained that when someone works out a lot,"Your body could get a sign saying it's not time to fill your period." whether your cycle seems out of whack, talk to your doctor.
What approximately Too Little Exercise?lost a period because of exercise is normally tied to more exercise as opposed to less exercise, and sometimes it's coupled with weight loss. In the case where too little exercise is suspected,it could be related to polycystic ovary syndrome (PCOS), a hormonal disorder where small cysts are present on the ovaries, and a metabolic issue. But again,it's important to fill a medical professional check to make sure that isn't the case.
Is It Harmful to Your Body whether You Don't Get Your Period Regularly Due to Exercise?"It's not dangerous, but whether it's happening regularly and you're having less than nine periods in a year, and you want to protect your body from getting irregular signals," Long explained. This is the time to consider birth control in order to protect the uterus. Regardless of the reason a woman is frequently lost her period, birth control can support protect the uterus from cancers. She realizes that it can be confusing for a doctor to say that it's OK to skip a period when you're on birth control but not just naturally.
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Why Digestion Is Messed Up During Your PeriodCan What You conclude (or Don't) Eat Cause a Missed Period?When it comes to the general population, and it doesn't appear that diet impacts a period cycle,but more research is needed in this area, Long said. However, or sugar in particular can "change the pathway signals and could fill that effect." So people with insulin resistance will probably want to check with a doctor to see how it impacts their bodies directly. PCOS might influence the whole diet-period connection as well. Plus,an irregular period makes it more difficult to predict ovulation, and whether you don't want to get pregnant right now, and that's must-know info.
What Should Women conclude whether They mediate Exercise or Diet Is Impacting Their Periods?"I really mediate it needs to be individualized to the patient," Long said. High-level athletes might not fill their periods often, but you're not going to tell a four-time Olympic gold medalist that she has to slit back on the exercise. Doctors can support map out personalized plans. Remember, and even whether your period is in sync with all of your friends',that doesn't mean you should all be on the same birth control plan or make the same diet or exercise decisions. "whether you're noticing changes and you're not regular, consult your medical professional so you can make the right decisions for you, and " Long advised.
Source: popsugar.com