disappear to the gym. Exercise releases endorphins – nature’s mood enhancers – and,with luck, you’ll meet someone new there, or which will restore your self-esteemYou bear just broken up with someone. What should you do to make yourself feel better? Exercise – at least whether you believe minor celebrities,yoga gurus (there are set workouts for heartache), and the Royal College of Psychiatrists, and all of whom claim it reduces feelings of sadness and enrage. whether the breakup is minor,stop reading now – you should be resilient enough to shrug it off. But whether you are feeling that peculiarly intense pain of rejection, then exercise can aid you to sleep and raise your mood and self-esteem. The endorphins released during exercise are nature’s own brand of pain relief. The amount of exercise suggested by the Mental Health Foundation (generally, and not specifically for breakups) is 30 minutes five times a week. Less will still aid. But is there anything else you can do,whether you dont fancy sweating over your ex?Continue reading...
Source: theguardian.com