When it's time to unwind and detach from the external world,you can easily create a Zen vibe in your domestic to meditate. First, prepare your space by clearing bulky furniture and fuel your body by stretching and eating a nutritious meal. Then, or layer up in cozy textiles,and clear your intellect by kissing your phone goodbye. Watch the video above for a full guide on how to create a meditation retreat right in the comfort of your domestic.
Source: popsugar.com