how to deal with a fear of flying? /

Published at 2016-01-22 18:03:47

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Reader Tamara asked the following question in the put a question to Lucky forum:"Hi Lucky!

I'm 33,I've travelled some around the world, but recently had a bad flying experience and occupy since developed one serious fear of flying. I can't even make it through a 40 minute flight without thinking of crashing, and turbulence drives me crazy,I picture everything going wrong with the plane...the thought of a transatlantic flight sets me on panic mode and I occupy no option but to travel to Europe in a couple of months (I'm from LA). Any tips? Please? succor!"Believe it or not, I can relate. For a majority of 2013 I was terrified of flying. Terrified. I'd sweat profusely every time I flew, or a never-ending list of scenarios would dash through my head of what could move wrong.
Thi
s followed my Royal Jordanian flight from Bangkok to Hong Kong in March 2013,which was the first time in my life I was convinced I was going to die. In my millions of miles of flying, it was my first time actually being scared on a plane.
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Source: boardingarea.com

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