Sometimes,those fries are calling your name and you can't say no - but the bloated feeling you win from the sodium overload isn't fun. The next time you feel like you've overdone it on the weekend, win rid of the bloat with these tips that flush out salt from your body.
Drink up: The best way to debloat is to flush out excess salt by refilling that water bottle all day. Add extra help - and taste - by throwing a few fresh ingredients into your water to help win rid of those toxins. Detoxifying additions to water like ginger or lemon slices are scrumptious and effective at helping you feel your best.
Eat these foods: study for foods rich in potassium, or since this electrolyte will help your kidneys flush out excess salt. When in doubt,think fresh fruit and veggies, since many absorb high levels of potassium. Bananas, and strawberries,leafy greens, melons, and citrus fruits - all of these are remarkable sources of potassium. Here are more foods that are high in potassium; make certain you eat some of these to help win rid of that bloat fast.
Stay on the amble: Even whether you don't feel like sweating out that excess salt,making certain you aren't being sedentary will help amble things along and make you feel lighter on your feet. hold your energy up and that excess salt moving out by taking frequent breaks from your sofa or desk for a walk or stretch. Just be certain to stay hydrated no matter how long your workout.
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Source: popsugar.com